no soda for a week

no soda for a week

So, since I LOVE pop, especially Diet Coke, maybe I should try to give it up for a week. Shutterstock. So I am making my husband and myself go without any soda for one week. "At the beginning, space out smaller portions and set a goal to only drink eight to 12 ounces of soda once a week." The most recent headlines have raised concerns that diet sodas boost stroke risk. This cuts out around 700 calories from your diet per week, which may help with weight loss if you continue to eliminate soda drinks. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The worst is the harsh chemical smell. Diet soda drinkers aren’t safe either—one study showed that of 2500 people who drank one or more diet sodas every day, 61 percent had a higher incidence of heart disease and stroke. Discussion and Talk about No soda for 3 weeks! For example, if you drink five 100-calorie sodas per day totalling 500 calories, you can gain 1 pound in a week. I’m definitely going to live without Dr Pepper from now on.” LOST 11 POUNDS! One week without soda! Start; Food Tracker. Live Healthy & Happy. Some types of diet soda are even fortified with vitamins and minerals. (Learn what nutritionists eat and drink at holiday parties .) I didn't have any diet soda this week, but it was starting to seem as if I had replaced it with a lot of wine and beer. 0. This means no: Soda; Diet soda… You've been asleep for hours without any fuel. by Good2B150 on 02 Apr 14 12:28 PM questions. Bibs9001: Also, my MIL recently gave me her Tru Body Welness Ultra Lean weight loss pills with green coffee bean, raspberry ketone, African mango , and green tea,that I started this morning. Sodas are one of the worst things for you. 4 servings per day increased the risk by 78% ( … It might not taste great at first, but you'll find that it's nice to reach for when you crave something cold and carbonated, and the best part is that it has no sugar! You might lose a lb or two a week, or stop gaining and see no change, or just start gaining slower than before. I didn't have any diet soda this week, but it was starting to seem as if I had replaced it with a lot of wine and beer. Once you stop drinking them for a while and you try one, you will realize how bad and sickeningly sweet it tastes. By the way I am not overweight, I exercise in every 2-3 days and I only drink 1 coffee a day. No answers to my question about the mini-challenges? DaniellaB1995 Member Posts: 64 Member Member Posts: 64 Member. As far as snacks, I love almonds, bananas, or berries. About this Challenge: No soda's for a week! Replace juice with water (no juice) ( weeks 1 to 2 ) 2. eat atleast 3 fruits a day ( weeks … I've been off soda now for about 3 weeks and I don't really miss it. Week 3. I just want to stop the soda. This week we’re cutting them out. Scrub with a sponge or mop, then rinse. If you’re average, every day you drink a whopping 400 calories. They add unnecessary sugar and calories to our diets, often without providing any nutritional value, and they usually don’t even make us feel full. (Learn what nutritionists eat and drink at holiday parties .) I actually used to be a big soda drinker–the diet type in particular. But I do drink 3-4 sodas a day and I am curious if I can tell the difference between drinking it and having something else. In a Chinese study on the effects of soda consumption on oral health that was published in the Journal of Zhejiang University Science B: Biomedicine & Biotechnology in 2009, researchers wrote, "It is necessary to educate patients about the harmful effects of excessive soft drink consumption." In another clinical trial, participants who drank diet soda lost about 5 pounds more than water drinkers over a 12-week period. Cutting the calories from sugar-spiked soda is a no-brainer: At 150 calories a can, those can add up to serious poundage. Diet soda is also associated with preterm delivery. 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